LogoFitness By Day

Personal Training Hopkinton


About Brian 



Get Fit At Home!

Let degreed exercise physiologist Brian Day be your personal health and fitness coach.

  • Graduate UMASS Exercise Physiology, 1997

  • NSCA Certified Personal Trainer, since 1997

  • NSCA Certified Strength and Conditioning Specialist, since 1999

  • Hopkinton resident with flexible hours 

  • 13+ years full-time experience

  • Training with your equipment or Brian's

  • Training also available at Gold's Gyms in Ashland, Millis, Natick, and Needham

Please enter your e-mail address here to receive Brian's complimentary monthly fitness video. The videos can be viewed on-line and contain exercises and tips to help you generate lasting results!

Brian Day, BS, CSCS

Hopkinton Resident

    Proud graduate of the UMASS Exercise Physiology program.