Here is how we can help you!


Get fantastic results training in your own home!


You can choose to train in your own home, utilizing your own equipment. If you don't have a home gym, its not a problem.  Brian travels with an extensive supply of training tools so that anyone can get a great workout anywhere. 


Why Work Out At Home?  People who work out at home lose more weight and keep it off longer than people who workout only at a gym, according to a recent University of Florida study.* For many, the greatest obstacle to physical fitness is getting to the gym in the first place. Brian creates safe, effective and challenging workouts, whether you have a home gym or not, using your equipment, his, or a combination.


Fitness By Day meets with clients in Metrowest and greater Boston communities including Hopkinton, Framingham, Natick, Westborough, Ashland, Needham, Newton, Sudbury, Medfield and many more.



Train at the Gym or in a Private Training Studio



Brian is also available to train you in many Boston and Metro West area gyms including a private training studios in Chestnut Hill and Gold's Gyms in Ashland, Millis, Needham, and Natick.

Click Here for On-line Inquiry Form 

If you prefer, call (617) 794-6796, or e-mail brian@fitnessbyday.com




Lecture Services

Brian has been a guest presenter to many of Boston's leading company's and organizations including the  Massachusetts Department of Public Health and the Massachusetts Electronic Commerce Association.


Brian has also made guest appearances on WHDH Boston , WRKO Radio Boston, and has been featured on WCVB's Chronicle.


 Brian is available to lecture on a variety of health and fitness topics including:


(617) 794-6796