"Brian is very professional and succeeds in getting the desired results. He works within your personal timetable to build a custom program to achieve results for any level of performance. His ability to build and extend personal limits is amazing. I would highly recommend his services to anyone wanting short or long terms results."

Ronald F. Campbell
Unites States Army, Explosive Technician (EOD)



"Brian has been able to adapt my training not just to suit my schedule but also to complement the seasons.  In winter time, when it is way too cold to train outdoors, Brian comes to my home armed with a colorful array of resistance bands and dumbbells.  Using this equipment - plus my couch and other items of furniture! Brian created an innovative and fun training program  that toned and strengthened core muscles.  Now that summer is almost here, we're into the outdoors phase with a program that combines interval sprinting and resistance training, again using the bands.  All in all, it's a fabulous workout, either indoors or out."


Samantha McGarry

Framingham, MA




"Since starting training with Brian Day last year, I am no longer the guy who gets sand kicked in my face. Instead he has managed to make me fit (against my best efforts to look for the easy way), and to do it in a manner that is highly entertaining, as well as highly efficient. Brian is a great motivator and trainer and, in addition to this, his knowledge is astonishing. As a research physician I know a fair bit about the body but he knows far more when it comes to the anatomy and physiology of fitness. I know this as I often ask very abstract or technical questions.  I have yet to find Brian lacking. This is clearly reflected in the exercises he puts you through, each session being customized to the needs, injuries and overall plan. AND, in addition to getting fit, he throws in free teaching on essential subjects (all things car related, movies, books, BMWs, etc..). Alas he is wise to tricks for slacking off, or using incorrect technique, to make things a little easier but I guess if one wants to get fit in a healthy, injury free manner that is not a bad thing. So, as long as you don't try to steal my slot - I totally recommend trying a training session with Brian Day, you'll stay on."

Jonathan Picker MD PhD
Boston Childrens Hospital



"Brian is not only a terrific motivator, he is EXTREMELY knowledgeable and professional in his approach to my personal training program! Brian is always available to answer my questions and to try new methods in order to help me achieve my goals. What's really great about training with Brian, though, is his ability to really push me to my limits, especially by introducing much needed variety into my fitness plan. I'm never bored, and the best part is this: It's working! I look and feel great!"

Teresa Deskins


I began working with Brian Day in October of 2003 and I have enjoyed every session. I was as physically unfit as any one can be--Brian has helped me to work wonders.  Brian is very knowledgeable about fitness and psychology--he can talk me into finishing a set when I am not particularly "feeling it." The difference in how I feel and what I am able to do today still amazes me.  Brian designs a program around his clients’ needs, desired results, and fitness level. My program consists of resistance training using free weights, a balance ball, my Reebok Step, and bands. Brian is creative and flexible about coming up with new and different routines. No workout is ever the same. My weekly routine is producing the results I desire. As a matter of fact, I have given my friends, associates, and loved one in the area, a session with Brian Day as a gift.  Working with Fitness by Day has proven to be one of my better investments.





"Brian is knowledgeable, entertaining (he can afford to be, I'm doing the exercises and sweating and sweating) and a great motivator.  He took my baby boomer status as a real challenge, successfully working around my tennis elbow, rotator cuff problem and my slight (emphasis on "slight") midriff bulge and devised an excellent exercise program for me.  Brian listens, analyzes and motivates.  I'm delighted with the results."

Joe McBrien